There are some rules that pregnant women should be undertaken when exercising:
1. Slightly excessive consumption of calories.
If a pregnant woman exercising diligently, you should consume 300-500 additional calories per day. Also make sure that pregnant women consume good foods to help strengthen the body.
2. Sports appropriate.
Should avoid contact sports such as cycling to the balance. But try to exercise yoga, tai chi can improve relaxation hormone levels during pregnancy. Also do not be too uptight when you exercise so as not vulnerable to sprained joints or fall.
3. The right shoe size.
Wear loose clothing and do not make expectant mothers crowded, make sure the bra that is used is to provide support. Make sure that the mother uses shoes that fit, if the shoe size changed because of swollen feet so do not be enforced.
4. Warming.
Heating is important to prepare the muscles and joints before exercising. Because if you do not warm up to increase the pain and pain after exercise.
5. Adequate water consumption.
Water consumption before, during and after exercise to avoid dehydration. Because if insufficient water consumption will increase body temperature that can be dangerous for the mother and the baby, but it can also trigger contractions. Should drink one glass before exercise, one glass after each exercise for 20 minutes and one glass after finishing the exercise.
1. Slightly excessive consumption of calories.
If a pregnant woman exercising diligently, you should consume 300-500 additional calories per day. Also make sure that pregnant women consume good foods to help strengthen the body.
2. Sports appropriate.
Should avoid contact sports such as cycling to the balance. But try to exercise yoga, tai chi can improve relaxation hormone levels during pregnancy. Also do not be too uptight when you exercise so as not vulnerable to sprained joints or fall.
3. The right shoe size.
Wear loose clothing and do not make expectant mothers crowded, make sure the bra that is used is to provide support. Make sure that the mother uses shoes that fit, if the shoe size changed because of swollen feet so do not be enforced.
4. Warming.
Heating is important to prepare the muscles and joints before exercising. Because if you do not warm up to increase the pain and pain after exercise.
5. Adequate water consumption.
Water consumption before, during and after exercise to avoid dehydration. Because if insufficient water consumption will increase body temperature that can be dangerous for the mother and the baby, but it can also trigger contractions. Should drink one glass before exercise, one glass after each exercise for 20 minutes and one glass after finishing the exercise.
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